How do planets affect sleep as per astrology?
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How do planets affect sleep as per astrology?
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In astrology, the planets are believed to influence various aspects of our lives, including our sleep patterns. The placement of certain planets in our birth chart can indicate potential challenges or disruptions to our sleep. For example, a strong influence of Mars may lead to restlessness or difficulty in falling asleep due to increased energy levels, while a prominent placement of Saturn could bring about feelings of anxiety or worry that impact sleep quality. By understanding these planetary influences, we can practice yoga and meditation techniques that help balance our energy, calm the mind, and promote better sleep hygiene, ultimately supporting a more restful and rejuvenating night's sleep.