How long is it normal to have lower back pain for?
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Lower back pain can vary in duration depending on the cause and individual circumstances. In general, acute lower back pain usually lasts for a few days to a few weeks. If the pain persists for more than a few weeks, it is recommended to seek medical advice to determine the underlying cause and receive appropriate treatment. Through yoga practice, you can help alleviate lower back pain by strengthening the core muscles, improving flexibility, and promoting better posture, which can contribute to long-term relief and prevention of future discomfort. Remember to listen to your body, practice mindfully, and consult with a healthcare professional or a qualified yoga instructor for guidance tailored to your specific needs.