How does meditation make people stop being angry or sad?
-
Meditation is a powerful tool that can help individuals manage their emotions like anger and sadness. By practicing mindfulness during meditation, individuals learn to observe their thoughts and feelings without judgment, allowing them to develop a sense of awareness and detachment from their emotions. This awareness helps in recognizing the triggers that lead to anger or sadness, enabling individuals to respond more calmly and rationally to challenging situations. Over time, regular meditation practice can lead to a greater sense of inner peace, emotional stability, and a reduction in reactive behavior, ultimately helping individuals let go of anger and sadness more easily.