Should I see a psychologist or psychiatrist for insomnia?
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If you are experiencing insomnia, it's beneficial to seek guidance from a healthcare professional to address the root cause of your sleep issues. While a psychologist can help you explore any underlying psychological factors contributing to your insomnia through therapy, a psychiatrist can provide medical interventions such as prescribing medication if necessary. It's essential to consider your personal needs and preferences when deciding between the two, as a holistic approach that combines therapy with medical treatment can often lead to the most effective results in managing insomnia. Remember that self-care practices like yoga, meditation, and mindfulness can also complement professional treatment by promoting relaxation and better sleep hygiene.