Conditioning for aikido: what do you do?
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Conditioning for aikido: what do you do?
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Conditioning for Aikido involves developing a strong and flexible body to support the dynamic movements and techniques used in this martial art. Incorporating yoga into your conditioning routine can be highly beneficial for Aikido practitioners. Yoga helps improve balance, flexibility, strength, and focus, all of which are essential for Aikido training. Poses like warrior sequences, balance poses, and core-strengthening exercises can enhance your Aikido practice by increasing body awareness, stability, and agility. Additionally, pranayama (breath control) techniques in yoga can help you regulate your breathing and stay calm and centered during Aikido training, improving your overall performance on the mat. Integrating yoga into your conditioning regimen can complement your Aik.