When should I do yoga, morning or evening?
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When should I do yoga, morning or evening?
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The best time to do yoga really depends on your personal preference and schedule. However, many people find that practicing yoga in the morning can help set a positive tone for the day and increase energy levels. Morning yoga can also help improve focus and concentration for the day ahead. On the other hand, practicing yoga in the evening can be a great way to wind down and relax after a long day, helping to reduce stress and improve sleep quality. Ultimately, the most important thing is to choose a time that works best for you and allows you to be consistent with your practice.