My knees are paining after cycling. What should I do?
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My knees are paining after cycling. What should I do?
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It's important to address knee pain after cycling to prevent further discomfort. Start by ensuring your bike is properly adjusted to fit your body mechanics. Incorporating yoga poses that focus on strengthening the muscles around the knees, such as Warrior II, Chair Pose, and Bridge Pose, can help provide stability and support. Additionally, gentle stretching exercises like Pigeon Pose and Forward Fold can help release tension in the muscles around the knee joint. Remember to listen to your body, avoid pushing through pain, and consult with a healthcare professional if the pain persists.