what pranayama can be done while sitting or lying down?
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what pranayama can be done while sitting or lying down?
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Pranayama practices can be done both sitting and lying down, making them accessible to people with varying physical abilities. Some common pranayama techniques that can be done in these positions include Anulom Vilom (alternate nostril breathing), Bhramari (humming bee breath), and Savasana (corpse pose) with focus on deep diaphragmatic breathing. These practices help to calm the mind, reduce stress, and improve overall well-being while promoting relaxation and mindfulness. It's important to find a comfortable position that allows for free and unrestricted breathing to fully experience the benefits of these breathing exercises.