What are the remedies for knee pain due to cycling?
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What are the remedies for knee pain due to cycling?
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To help alleviate knee pain caused by cycling, there are several remedies you can try. First, ensure your bike is properly adjusted to fit your body to prevent strain on your knees. Focus on proper cycling technique, such as maintaining a consistent cadence and avoiding pedaling in high gears that may strain your knees. Strengthening the muscles around the knees, especially the quadriceps and hamstrings, through targeted exercises can also help alleviate pain. Additionally, incorporating stretches and yoga poses that improve flexibility and mobility in the hips and knees can be beneficial. Remember to listen to your body, rest when needed, and if the pain persists, consult a healthcare professional for further guidance.