I have knee pain. What should I do?

Aishwarya_shvasa_eQnnhE

Sakshi_shvasa_Ch4oXK

I'm sorry to hear about your knee pain. It's important to approach it mindfully. In yoga, we emphasize gentle movements and stretches that can help improve flexibility and strength in the knees. Poses like Virabhadrasana (Warrior Pose), Setu Bandhasana (Bridge Pose), and Vrikshasana (Tree Pose) can be beneficial. It's important to listen to your body and not push beyond your limits. Additionally, focusing on your breath and practicing mindfulness can also help manage pain and promote healing. If the pain persists or worsens, it's essential to consult a healthcare professional for a proper diagnosis and treatment plan.