When should I seek help for sleep disorders?
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When should I seek help for sleep disorders?
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It is important to seek help for sleep disorders when they significantly impact your daily life and overall well-being. If you find that your sleep disturbances are persistent, affecting your ability to function during the day, causing excessive daytime sleepiness, or leading to mood disturbances, it may be time to consult a healthcare professional. Yoga and mindfulness practices can also be beneficial in promoting better sleep patterns and relaxation, so incorporating these practices into your routine may help improve your sleep quality before seeking medical intervention.