What is the best yoga for beginners?

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For beginners, it's best to start with Hatha yoga. Hatha yoga is a gentle and foundational practice that focuses on basic postures, breathing techniques, and relaxation. It allows beginners to build strength, flexibility, and mindfulness at a comfortable pace. Hatha yoga classes typically move at a slower pace, giving beginners the opportunity to learn proper alignment and form in each pose. Additionally, Hatha yoga often incorporates breathing exercises and meditation, helping beginners to cultivate a sense of inner calm and focus. As you progress in your practice, you can explore other styles of yoga that may suit your preferences and goals.