What is 'fitness yoga'?
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What is 'fitness yoga'?
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Fitness yoga' typically refers to a style of yoga that focuses on the physical benefits of the practice, such as building strength, flexibility, and endurance. It often incorporates elements of traditional yoga postures with more dynamic movements and sequences to elevate the heart rate and challenge the muscles. Fitness yoga classes may also include aspects of cardiovascular exercise and core work to provide a well-rounded workout. While maintaining the essence of yoga with mindfulness and breath awareness, fitness yoga aims to improve overall fitness levels and promote holistic well-being through a combination of physical and mental practices.