Uncomfortable chest tightness when sitting up straight.
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It's important to tune into your body and find a comfortable position that works for you during your practice. If you're experiencing chest tightness when sitting up straight, you may want to try adjusting your posture slightly. Softening your shoulders, engaging your core for support, and gently lengthening your spine can help alleviate the discomfort. Remember to breathe deeply and mindfully as you make these adjustments, allowing the breath to help release any tension in the chest area. If the discomfort persists, it may be helpful to consult with a healthcare provider or a yoga instructor for personalized guidance and modifications to support your practice.