What is pain management and how does it work?
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What is pain management and how does it work?
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Pain management is a holistic approach that involves using various techniques to alleviate physical discomfort and promote overall well-being. In the practice of yoga, pain management is often addressed through a combination of mindfulness, breathwork, gentle movement, and relaxation techniques. By cultivating awareness of the body and breath, individuals can tap into their innate ability to release tension, reduce stress, and improve circulation, thus helping to reduce pain and discomfort. Regular yoga practice can also help to increase flexibility, strength, and balance, which can contribute to a healthier body and a more peaceful mind, ultimately leading to better pain management and overall quality of life.