Opinions on 'contemporary' versus traditional yoga?
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Opinions on 'contemporary' versus traditional yoga?
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As a yoga instructor, I believe that both contemporary and traditional forms of yoga have their own merits. Traditional yoga practices, rooted in ancient philosophies and teachings, offer a deep connection to the origins of yoga and can provide a strong foundation for practice. On the other hand, contemporary yoga styles often incorporate modern interpretations and adaptations that make the practice more accessible and relevant to today's practitioners. Ultimately, the most important thing is to find a practice that resonates with you and supports your overall well-being, whether it be traditional or contemporary. It's about honoring the roots of yoga while also embracing its evolution to suit the needs of modern practitioners.