How to improve your ability to handle anxiety
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How to improve your ability to handle anxiety
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To improve your ability to handle anxiety, you can incorporate mindfulness and yoga practices into your daily routine. Regular practice of yoga asanas, pranayama (breath control), and meditation can help calm the mind, reduce stress, and increase self-awareness. Setting aside time each day for these practices can lead to a greater sense of inner peace and resilience when faced with anxiety-provoking situations. Remember that consistency is key, so try to maintain a regular practice to experience the full benefits of yoga for managing anxiety.