What are the treatment options for severe lower back pain?
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What are the treatment options for severe lower back pain?
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For severe lower back pain, it is important to first consult with a healthcare provider to determine the underlying cause of the pain. In addition to medical treatment, yoga can be a beneficial complementary approach to manage and alleviate lower back pain. Gentle yoga poses that focus on stretching and strengthening the muscles around the lower back can help improve flexibility and mobility, reducing pain and discomfort. Incorporating relaxation techniques such as deep breathing and mindfulness meditation can also help to alleviate stress and tension, which can contribute to lower back pain. It is important to listen to your body and practice yoga mindfully, avoiding any poses that exacerbate the pain. Remember, consistency and patience are key when using yoga as a tool for managing lower back pain.