How to deal with stress and anxiety during JEE preparation
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How to deal with stress and anxiety during JEE preparation
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During JEE preparation, it is crucial to prioritize your mental well-being alongside your academic goals. Incorporating yoga and mindfulness practices into your daily routine can be highly beneficial in managing stress and anxiety. Start your day with pranayama, meditation, or gentle yoga asanas to center yourself and calm your mind. Utilize techniques like deep breathing and progressive relaxation whenever you feel overwhelmed. Additionally, maintaining a healthy lifestyle with proper nutrition, regular exercise, and sufficient rest is key to enhancing your overall resilience. Remember, it's essential to strike a balance between studying diligently and taking care of your mental health to perform at your best during the JEE exams.