What is the end result of meditation?
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What is the end result of meditation?
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The end result of meditation is a deep sense of inner peace, improved mental clarity, and a heightened state of self-awareness. Through regular practice, individuals can cultivate a greater sense of mindfulness and presence in their daily lives, leading to reduced stress, increased focus, and a stronger connection to their inner selves. Ultimately, meditation helps to create a harmonious balance between the mind, body, and spirit, allowing individuals to experience a profound sense of well-being and contentment.