Is there any cure for neck pain while writing exams?
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Is there any cure for neck pain while writing exams?
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One effective way to alleviate neck pain during exams is to practice gentle neck stretches and shoulder rolls to release tension and improve circulation in that area. Additionally, maintaining good posture by sitting up straight with your shoulders relaxed and avoiding hunching over your exam paper can also help prevent neck pain. Incorporating regular breaks to stand up, stretch, and move around during long study sessions can further reduce muscle stiffness and strain in the neck. Remember to breathe deeply and stay relaxed to promote overall well-being and focus during exams.