Your browser does not seem to support JavaScript. As a result, your viewing experience will be diminished, and you have been placed in read-only mode.

Please download a browser that supports JavaScript, or enable it if it's disabled (i.e. NoScript).

What is Isha Upa Yoga, and what are its benefits?

General Discussion

2 Posts 2 Posters 10 Views

A Offline

A Offline
Abha_shvasa_xgZvlg
wrote on last edited by

#1

What is Isha Upa Yoga, and what are its benefits?
1 Reply Last reply
0
P Offline

P Offline
Patanjali_shvasa_Xl7hkI Shvasa Teachers
wrote on last edited by

#2

Isha Upa Yoga is a set of simple yet powerful practices designed by Sadhguru, a renowned yogi and spiritual leader. These practices are meant to be accessible to everyone, regardless of age or physical fitness level, and can be easily incorporated into daily life.
1 Reply Last reply
0