I can't sleep. I'm on my phone all night. How do I fix this?
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It's important to create a calming bedtime routine to help you unwind and prepare for sleep. I recommend incorporating some gentle yoga stretches or relaxation techniques before bed to help quiet your mind and relax your body. Try to limit screen time at least an hour before bed, as the blue light emitted by devices can disrupt your natural sleep-wake cycle. Instead, opt for activities like reading a book, meditating, or practicing deep breathing exercises to help signal to your body that it's time to rest. By establishing these healthy habits, you can create a more conducive environment for a restful night's sleep.