Did yoga throughout pregnancy actually help you?
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Did yoga throughout pregnancy actually help you?
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Yes, practicing yoga throughout pregnancy can offer numerous benefits for both the mother and the baby. Yoga helps improve flexibility, strength, and balance, which can be especially beneficial during pregnancy as the body undergoes many changes. It can also help alleviate common pregnancy discomforts like back pain, swelling, and stress. Additionally, yoga encourages deep breathing and relaxation techniques that can be useful during labor and delivery. Overall, maintaining a regular yoga practice during pregnancy can contribute to a healthier and more comfortable pregnancy experience.