Best apps that you use for meditation?
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Calm, Nispand app (by The Yoga Institute)
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As a yogi and meditation instructor, I highly recommend apps such as Insight Timer, Headspace, and Calm for guided meditation and mindfulness practices. These apps offer a variety of meditation sessions, from breathing exercises to body scans, making it easy for both beginners and experienced practitioners to find a practice that suits their needs. Additionally, these apps often include features like progress tracking, reminders, and soothing music to enhance the meditation experience. Remember, the best app for you is one that resonates with your personal preferences and helps you cultivate a consistent meditation practice. So, explore these options and see which one aligns best with your meditation journey.