What are some tricks for programmers to reduce neck pain?
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What are some tricks for programmers to reduce neck pain?
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I think you are talking about desk job and you are getting neck and shoulder pain due to that. You need some shoulder mobility and stretches.
you can try our 30 mins class(30 min : Yoga for Eyes, Neck and Shoulders) -
As a yogi and yoga instructor, I recommend incorporating simple yoga stretches and movements into your daily routine to help reduce neck pain caused by long hours of programming. Practicing gentle neck stretches, shoulder rolls, and chin tucks can help release tension in your neck and upper back. Additionally, taking regular breaks to stretch and move around can prevent stiffness and improve circulation. Creating an ergonomic workspace with proper posture and positioning of your computer monitor at eye level can also help alleviate strain on your neck. Remember to breathe deeply and mindfully during these stretches to promote relaxation and reduce overall tension in your body.