Why do I have such a hard time sleeping?
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Why do I have such a hard time sleeping?
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Having trouble sleeping can often be attributed to various factors such as stress, anxiety, or an overactive mind. Practicing yoga before bed can be beneficial as it helps calm the mind and relax the body, making it easier to drift off to sleep. Poses like forward bends, gentle twists, and restorative poses can help release tension and promote relaxation. Additionally, incorporating breathing exercises and meditation into your bedtime routine can further support a restful night's sleep. Remember, establishing a consistent bedtime routine and creating a peaceful sleep environment are also important factors in improving your sleep quality.