How long should you do beginner yoga?

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As a beginner in yoga, it's important to listen to your body and gradually build your practice. Starting with 20-30 minute sessions a few times a week is a good way to ease into yoga practice. As you become more comfortable and stronger, you can gradually increase the duration of your practice to 45-60 minutes. Consistency is key in yoga, so finding a routine that works for you and sticking to it will help you progress in your practice. Remember, yoga is a personal journey, so honor where you are at and enjoy the process of growth and self-discovery through your practice.