How do I get rid of lower back pain?
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How do I get rid of lower back pain?
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To alleviate lower back pain, it is essential to incorporate yoga practices that focus on strengthening and stretching the muscles supporting the spine. Poses like Cat-Cow, Child's Pose, and Downward Facing Dog can help to increase flexibility and reduce tension in the lower back. Additionally, practicing mindfulness and deep breathing can help to release stress and promote relaxation, which can also contribute to reducing back pain. Remember to listen to your body, take it slow, and consult with a healthcare professional if the pain persists or worsens. Regular yoga practice combined with proper alignment and mindfulness can be a powerful tool in managing and preventing lower back pain.