Which is the best yoga for the morning?
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Which is the best yoga for the morning?
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A great yoga practice for the morning is a combination of gentle stretches, sun salutations, and breathing exercises. This sequence helps to awaken the body, increase circulation, and create a sense of focus and calm to start your day. Sun salutations are particularly beneficial as they work on the whole body, stretching and strengthening muscles, improving flexibility, and enhancing energy levels. Incorporating deep breathing exercises also helps to oxygenate the body and clear the mind, setting a positive tone for the day ahead. Remember to listen to your body and modify poses as needed to suit your own practice.