Which yoga is best for beginners?
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Which yoga is best for beginners?
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For beginners, Hatha yoga is often recommended as it is a gentle and slow-paced practice that focuses on basic yoga poses and breathing techniques. It is a great way to build strength, flexibility, and balance while also calming the mind. Additionally, gentle or restorative yoga classes are also suitable for beginners as they are designed to be relaxing and stress-relieving, with a focus on gentle stretching and deep breathing. It's important to listen to your body and choose a style that feels comfortable and enjoyable for you.