What are the reasons for back pain and lower back pain?
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Back pain, especially in the lower back, can be caused by a variety of reasons. Poor posture, lack of core strength, and tight muscles are common culprits for back pain. Additionally, stress and emotional tension can manifest as physical discomfort in the back. Injuries, such as muscle strains or herniated discs, can also lead to back pain. Practicing yoga can help alleviate back pain by improving posture, strengthening the core muscles, increasing flexibility, and reducing stress levels. It's important to approach yoga mindfully, focusing on proper alignment and listening to your body to prevent exacerbating any existing back issues.