How to recover from knee pain during a leg workout

Priyanka_shvasa_xtu3T3

Sakshi_shvasa_Ch4oXK

If you are experiencing knee pain during a leg workout, it is important to listen to your body and not push through the pain. Stop the exercise that is causing discomfort and assess your form—proper alignment is crucial in preventing knee pain. You can also modify the exercise by reducing the range of motion or using lighter weights to decrease the strain on your knees. Additionally, incorporating stretching and strengthening exercises specifically targeting the muscles around the knee, such as quadriceps, hamstrings, and calves, can help improve knee stability and alleviate pain. Remember to consult with a healthcare professional or a certified yoga instructor for guidance on proper modifications and exercises to support your knee health.