How do you meditate?
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How do you meditate?
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To meditate, start by finding a comfortable seated position with a straight spine and relaxed shoulders. Close your eyes and bring your attention to your breath, focusing on the sensation of each inhale and exhale. Allow your thoughts to come and go without judgment, gently guiding your focus back to your breath whenever your mind wanders. You can also use a mantra or visualization to help anchor your awareness. Consistent practice and patience are key to developing a meditation routine that works best for you. Remember that meditation is a journey, and each session offers an opportunity for self-discovery and inner peace.