What does the word Yoga mean and how was it Derived?
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What does the word Yoga mean and how was it Derived?
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The word "Yoga" originates from the ancient Sanskrit language and is derived from the root word "Yuj," which means to yoke or unite. Yoga is a practice that aims to unite the body, mind, and spirit, bringing harmony and balance within oneself. It encompasses various physical postures, breathing techniques, meditation, and ethical principles to promote holistic well-being. Through the practice of yoga, individuals can cultivate self-awareness, inner peace, and a deeper connection to themselves and the world around them.