What type of meditation would you do after Pranayama?
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After practicing Pranayama, a calming and grounding meditation like mindfulness meditation or loving-kindness meditation would be beneficial. Mindfulness meditation can help you cultivate awareness of the present moment by focusing on your breath or bodily sensations, while loving-kindness meditation can help you extend feelings of compassion and kindness towards yourself and others. Both types of meditation can complement the breathwork of Pranayama by further calming the mind, promoting relaxation, and enhancing overall well-being. It's important to choose a meditation practice that resonates with you and supports your intentions for your yoga practice that day.