Can pranayama be dangerous? In what ways?
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Yes, pranayama can be potentially dangerous if practiced incorrectly or without proper guidance. Overdoing certain breathing techniques can lead to hyperventilation, dizziness, or even loss of consciousness. Holding the breath for extended periods of time without proper preparation or guidance can also cause harm, such as increasing blood pressure or putting strain on the heart. It is essential to learn pranayama from a qualified instructor who can provide guidance on proper technique, duration, and intensity to ensure a safe and beneficial practice. Listen to your body, start slowly, and gradually increase intensity under the guidance of a knowledgeable instructor to avoid any potential risks.