What was the original intent of ancient meditation?
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What was the original intent of ancient meditation?
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The original intent of ancient meditation was to cultivate self-awareness, inner peace, and spiritual connection. In ancient times, meditation was practiced as a way to understand the nature of the mind, overcome suffering, and attain enlightenment. Through deep introspection and mindfulness practices, individuals sought to quiet the fluctuations of the mind and tap into their true essence or higher consciousness. This allowed them to transcend the limitations of the ego and experience a sense of oneness with the universe. The ultimate goal was to achieve a state of inner harmony, clarity, and liberation from the cycle of suffering.