Is it a waste of time doing yoga for 2 hours a day?
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It is not necessarily a waste of time to practice yoga for 2 hours a day, as long as it aligns with your goals and intentions. Yoga is a deeply personal practice, and the time you dedicate to it should be based on your individual needs and preferences. Some practitioners find that longer sessions allow for a more immersive experience, deeper exploration of postures, and enhanced mental clarity. However, it's important to listen to your body and ensure that the practice remains sustainable and balanced. Quality can be more important than quantity in yoga, so it's beneficial to focus on mindful and intentional practice, regardless of the duration.