Suddenly I can't meditate
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It's completely normal to experience periods where meditation feels challenging. When you encounter obstacles in your practice, it can be helpful to remember that meditation is a journey, and like any journey, it has its ups and downs. You might want to try different techniques, such as deep breathing exercises or guided meditations, to help you refocus your mind. Remember to approach your practice with patience, self-compassion, and an open heart. Embracing these challenges can often lead to breakthroughs in your meditation practice and a deeper understanding of yourself. Just take a deep breath, acknowledge where you are right now, and trust that this moment is an essential part of your meditation journey.