Is yoga cardio?
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Is yoga cardio?
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Yoga is not traditionally considered a form of cardio exercise like running or cycling. While certain types of yoga, such as Vinyasa or Power Yoga, can elevate your heart rate and provide some cardiovascular benefits, the primary focus of yoga is on improving flexibility, strength, balance, and mindfulness. If you are looking to specifically improve your cardiovascular fitness, it is recommended to supplement your yoga practice with additional cardio exercises like jogging, swimming, or cycling. Remember, yoga offers a holistic approach to wellness that encompasses physical, mental, and spiritual well-being.