How do I know if my knee pain is serious?
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As a yoga instructor, it's important to listen to your body and pay attention to any sensations you may be experiencing. If you are feeling consistent or sharp pain in your knee during yoga practice or in your daily activities, it's best to consult a healthcare professional such as a doctor or physical therapist for a proper evaluation. They can help determine the cause of your knee pain and provide recommendations for treatment or modifications to your yoga practice to prevent further injury. It's important to prioritize your well-being and address any pain or discomfort to ensure a safe and enjoyable practice.