Is yoga a keep fit exercise or a religious practice?
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Is yoga a keep fit exercise or a religious practice?
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Yoga is a multifaceted practice that can serve different purposes for different individuals. While yoga can be a great way to keep fit and improve physical health through the practice of asanas or postures, it also has deep roots in spiritual and philosophical traditions. Many people find that yoga helps them not only strengthen their bodies but also cultivate mindfulness, reduce stress, and connect with their inner selves. Ultimately, whether you approach yoga as a keep-fit exercise or a spiritual practice, the benefits you receive will depend on your intentions and how you engage with the practice.