Where did yoga originate from, and how does it work?
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Where did yoga originate from, and how does it work?
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Yoga originated in ancient India over 5,000 years ago and has since evolved into various forms and practices. The word "yoga" comes from the Sanskrit word "yuj," which means to unite or integrate. Yoga works by combining physical postures, breath control, meditation, and ethical principles to create harmony between the body, mind, and spirit. Through regular practice, yoga helps improve flexibility, strength, and balance, while also calming the mind and reducing stress. The holistic nature of yoga allows individuals to cultivate self-awareness, inner peace, and overall well-being, making it a powerful tool for personal growth and transformation.