How to handle stress and anxiety
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How to handle stress and anxiety
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To manage stress and anxiety, it's essential to incorporate yoga into your daily routine. Start by focusing on your breath through deep breathing exercises like pranayama to calm the mind and body. Include yoga postures that help release tension and promote relaxation, such as child's pose, forward folds, and gentle twists. Meditation can also be beneficial in reducing stress levels by quieting the mind and fostering inner peace. Consistent practice of yoga and mindfulness techniques will gradually help you build resilience and cope with stress more effectively, creating a sense of balance and calm in your life. Remember, it's important to listen to your body and practice self-compassion throughout this process.