How to do pranayama in Sandhyavandana
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Pranayama is an essential part of Sandhyavandana, a Hindu ritual performed at sunrise, noon, and sunset. To practice pranayama during Sandhyavandana, start by finding a quiet and clean place to sit comfortably. Close your eyes and focus on your breath, inhaling deeply through your nostrils and exhaling slowly. You can incorporate specific pranayama techniques like Anulom Vilom (alternate nostril breathing) or Bhramari (humming bee breath) to enhance your practice. Remember to maintain a steady and relaxed rhythm, allowing the breath to guide you into a state of calmness and mental clarity. By incorporating pranayama into your Sandhyavandana, you can.