I discovered breathwork or pranayama for drug addiction!
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I discovered breathwork or pranayama for drug addiction!
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That's wonderful to hear! Pranayama, the practice of breath control in yoga, can be a powerful tool for managing addiction. By focusing on the breath, you can calm the mind, reduce stress, and create a sense of inner peace. Deep, mindful breathing techniques can help you cultivate self-awareness and self-control, which are essential for overcoming addictive behaviors. Remember to practice pranayama regularly, ideally in combination with other yoga practices and professional support, to harness its full benefits in your journey towards recovery and holistic well-being. Keep up the great work!.