What types of massage can help relieve pain in our body?
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What types of massage can help relieve pain in our body?
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There are several types of massage that can help relieve pain in the body. For general pain relief, Swedish massage is a great option as it uses long, flowing strokes to promote relaxation and reduce muscle tension. Deep tissue massage is effective for targeting specific areas of pain and releasing deep-seated tension. For chronic pain conditions like fibromyalgia or arthritis, gentle techniques like myofascial release or craniosacral therapy can be beneficial. Additionally, Thai massage or Shiatsu, which focus on stretching and pressure points, can also help alleviate pain and increase flexibility in the body. It's essential to communicate with your massage therapist about your specific pain points and concerns so they can tailor the treatment to best suit your needs.