How many days per week should Pranayama be done?
-
How many days per week should Pranayama be done?
-
Pranayama, the practice of breath control in yoga, can be done daily for optimal benefits. However, for beginners, starting with 3-5 days a week and gradually increasing the frequency as they become more comfortable is a good approach. It's important to listen to your body and practice mindfulness while doing pranayama to ensure you are not overexerting yourself. Consistency is key in reaping the full rewards of this practice, so finding a routine that works for you and sticking to it is essential for a balanced and harmonious mind-body connection.