Why do people say that Yoga is not a form of exercise?
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Why do people say that Yoga is not a form of exercise?
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People often say that yoga is not a form of exercise because it goes beyond just physical movement. While it does involve various postures and stretches that help improve strength, flexibility, and balance, yoga also focuses on breath control, mindfulness, and spiritual well-being. It is a holistic practice that aims to unify the body, mind, and spirit. Rather than just working out to burn calories or build muscles, yoga encourages self-awareness, inner peace, and a deeper connection with oneself. So, while yoga may not always fit the traditional idea of exercise, it offers a comprehensive approach to overall health and well-being.